![]() It has a pleasantly tart, sweet flavor reminiscent of cranberry, and brews up a vibrant magenta color. Hibiscus tea is an herbal tea made from the dried petals of the hibiscus plant ( hibiscus sabdariffa) and is also sometimes known as roselle. Hibiscus also improves overall metabolic health, and can be a great addition to a balanced diet if you’re looking to better regulate your metabolism and maintain a healthy weight. Studies have shown that consuming hibiscus can help to reduce body fat percentage and BMI. Hibiscus has also been shown to help boost metabolism and maintain a healthy weight. Hibiscus has been used for this purpose in Sudanese folk medicine for hundreds of years, and recent studies support the use of hibiscus for antimicrobial and antibacterial purposes. Consuming hibiscus tea can help to inhibit the growth of bacteria and to fight off disease and illness. Hibiscus tea contains antimicrobial and antibacterial properties that can help to promote overall health. Contains antimicrobial and antibacterial properties Because of its high antioxidant content, hibiscus tea can also help to ward off cancer more broadly. Studies have shown that hibiscus tea can act as a therapeutic agent against squamous cell carcinoma, prostate cancer, and gastric cancer. May help prevent cancerĬonsuming hibiscus tea may also help to prevent certain types of cancer. Research suggests that daily consumption of hibiscus tea can help to treat high blood pressure in adults with mild hypertension, making it a healthy addition to the diet for people suffering from high blood pressure. Studies have shown that hibiscus tea can help to lower blood pressure. Hibiscus is a tasty, healthful way to get enough Vitamin C in your diet. Vitamin C plays an important role in the body, helping to facilitate growth, repair tissue, heal wounds, and much more. ![]() Hibiscus tea is also extremely high in Vitamin C. Vitamin C has been shown to help iron absorption, making hibiscus tea an especially effective way to increase your iron intake! 3. People who menstruate or are over 65 may be at increased risk for low levels of iron. Low iron levels can result in anemia and other health issues. Hibiscus is a great source of iron, which can help improve energy and focus, boost the immune system, regulate body temperature, and much more. Experts recommend including ingredients like hibiscus that are high in antioxidants as part of a healthy, balanced diet. Antioxidants can also help to ward off certain degenerative diseases, including cancer. Antioxidants have been shown to help reduce the presence of harmful free radicals in the body and promote overall cellular health. Hibiscus is extremely high in antioxidants, including beneficial polyphenols. Whether you’re drinking hibiscus for its many healthful qualities, or just enjoy the taste of this unique tisane, here are some of our favorite health benefits of hibiscus tea. It can be served hot or over ice (we think iced hibiscus mixed with lemonade makes a particularly tasty summer treat!) Hibiscus tea can be consumed on its own, or as an ingredient in other tea blends. ![]() This tea is enjoyed in regions all around the world, including in West Africa, Mexico, Central America, the Caribbean, India, Persia, Cambodia, and more. Some of the benefits of hibiscus tea include high levels of iron and vitamin C, antibacterial properties, and more. Hibiscus tea, also sometimes known as roselle or red tea, is a tart, cranberry-like herbal tea.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |